{"id":8503666671923,"title":"The North Face TNF Run Hat","handle":"the-north-face-tnf-run-hat","description":"\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/www.thenorthface.com\/content\/publish\/caas\/v1\/media\/208596\/data\/359a6e35108f24c8938c295a39c502ed\/logos-primary-black-small.svg\" alt=\"\" width=\"30%\" height=\"auto\"\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\r\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003eThe North Face TNF™ Run Hat\u003cbr\u003e\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn2.webdamdb.com\/1280_QF99SBjfuOb322tt.png?1671236599\" alt=\"\" width=\"40%\" height=\"auto\"\u003e \u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003eBreathable side and back panels, a FlashDry-Pro™ sweatband, and a classic fit will make the all-purpose TNF™ Run Hat a go-to for trail runs, hikes and weekend hangouts.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003eClassic fit—an all-around classic fit that’s not too tight for maximum comfort\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003eFront panel and brim made with 90% recycled polyester\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003eMesh crown, side and back panels made with recycled polyester\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003eFlashDry-XD™ materials offer enhanced moisture management to help keep you comfortable and increased abrasion resistance for extra durability\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003eNon-PFC DWR finish for added water repellency\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003eFlippable brim\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003eSweatband features FlashDry-Pro™ materials that actively pull moisture away from the body to keep you feeling dry and comfortable during activity\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003eAdjustable, reflective elastic strap closure on back\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003eLogo flag label on back closure; IMQ, IOH, IR1: heat transfer logo on front; 8NT, KY4: heat transfer logo on front and reflective Summit Series™ logo on right side; IN2: reflective Trailwear graphic on front\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003eKOI, OOC: reflective Trailwear graphic on front; KY4: heat transfer logo on front and reflective Summit Series™ logo on right side; ON0, OPY: heat transfer logo on front\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\r\n\u003cblockquote\u003e\r\n\u003cp style=\"text-align: center;\"\u003eStyle:\u003cbr\u003eNF0A81CY\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e20-Degree Shell:\u003cbr\u003e20D recycled nylon taffeta with non-PFC durable water-repellent (non-PFC DWR) finish\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e20-Degree Insulation:\u003cbr\u003e800 fill recycled down\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e40-Degree Shell:\u003cbr\u003e20D recycled nylon ripstop with non-PFC DWR finish\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e40-Degree Insulation:\u003cbr\u003eHeatseeker™ Eco Advanced 80% post-consumer recycled polyester\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003eTotal Weight:\u003cbr\u003ereg - 6 lbs 3.4 oz (2818 g) \/ long - 6 lbs 12.6 oz (3080 g)\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003eTemp Rating:\u003cbr\u003e5°F \/ -15°C, 20°F \/ -7°C, 40°F \/ 4°C\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003eStuffsack Size:\u003cbr\u003ereg - 15'' x 19'' (38 cm x 48 cm) \/ long - 16'' x 20'' (41 cm x 51 cm)\u003c\/p\u003e\r\n\u003c\/blockquote\u003e","published_at":"2024-08-30T16:14:44-05:00","created_at":"2023-08-09T13:59:16-05:00","vendor":"The North Face","type":"Clothing Accessories","tags":[],"price":3995,"price_min":3995,"price_max":3995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":46169500156211,"title":"TNF Black\/TNF White","option1":"TNF Black\/TNF White","option2":null,"option3":null,"sku":"196247651454","requires_shipping":true,"taxable":true,"featured_image":{"id":42957271990579,"product_id":8503666671923,"position":1,"created_at":"2023-11-03T11:45:56-05:00","updated_at":"2023-11-04T03:41:15-05:00","alt":"The North Face TNF Run Hat","width":2500,"height":2500,"src":"\/\/www.grivetoutdoors.com\/cdn\/shop\/products\/medium_8b350887-95e9-4fcf-aced-4e3c9b78cdf9.jpg?v=1699087275","variant_ids":[46169500156211]},"available":true,"name":"The North Face TNF Run Hat - TNF Black\/TNF White","public_title":"TNF Black\/TNF White","options":["TNF Black\/TNF White"],"price":3995,"weight":0,"compare_at_price":null,"inventory_quantity":2,"inventory_management":"shopify","inventory_policy":"deny","barcode":"196247651454","featured_media":{"alt":"The North Face TNF Run Hat","id":35384782717235,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2500,"width":2500,"src":"\/\/www.grivetoutdoors.com\/cdn\/shop\/products\/medium_8b350887-95e9-4fcf-aced-4e3c9b78cdf9.jpg?v=1699087275"}},"requires_selling_plan":false,"selling_plan_allocations":[]},{"id":46169500123443,"title":"Optic Blue\/Radiant Orange\/TNF White","option1":"Optic Blue\/Radiant Orange\/TNF White","option2":null,"option3":null,"sku":"196573143975","requires_shipping":true,"taxable":true,"featured_image":{"id":42957272088883,"product_id":8503666671923,"position":4,"created_at":"2023-11-03T11:45:56-05:00","updated_at":"2023-11-04T03:41:19-05:00","alt":"The North Face TNF Run Hat","width":2500,"height":2500,"src":"\/\/www.grivetoutdoors.com\/cdn\/shop\/products\/medium_a380c54e-14c4-472e-a38a-1776e65e0eb2.jpg?v=1699087279","variant_ids":[46169500123443]},"available":true,"name":"The North Face TNF Run Hat - Optic Blue\/Radiant Orange\/TNF White","public_title":"Optic Blue\/Radiant Orange\/TNF White","options":["Optic Blue\/Radiant Orange\/TNF White"],"price":3995,"weight":0,"compare_at_price":null,"inventory_quantity":2,"inventory_management":"shopify","inventory_policy":"deny","barcode":"196573143975","featured_media":{"alt":"The North Face TNF Run 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North Face TNF Run Hat","id":35384782717235,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2500,"width":2500,"src":"\/\/www.grivetoutdoors.com\/cdn\/shop\/products\/medium_8b350887-95e9-4fcf-aced-4e3c9b78cdf9.jpg?v=1699087275"},"aspect_ratio":1.0,"height":2500,"media_type":"image","src":"\/\/www.grivetoutdoors.com\/cdn\/shop\/products\/medium_8b350887-95e9-4fcf-aced-4e3c9b78cdf9.jpg?v=1699087275","width":2500},{"alt":"The North Face TNF Run Hat","id":35384782750003,"position":2,"preview_image":{"aspect_ratio":1.0,"height":2500,"width":2500,"src":"\/\/www.grivetoutdoors.com\/cdn\/shop\/products\/medium_93a7ee02-d582-41bd-b897-a4fa94338f50.jpg?v=1699087276"},"aspect_ratio":1.0,"height":2500,"media_type":"image","src":"\/\/www.grivetoutdoors.com\/cdn\/shop\/products\/medium_93a7ee02-d582-41bd-b897-a4fa94338f50.jpg?v=1699087276","width":2500},{"alt":"The North Face TNF Run 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Hat","id":35384782848307,"position":5,"preview_image":{"aspect_ratio":1.0,"height":2500,"width":2500,"src":"\/\/www.grivetoutdoors.com\/cdn\/shop\/products\/medium_425e431f-f247-43b4-b856-ddd93a11e305.jpg?v=1699087281"},"aspect_ratio":1.0,"height":2500,"media_type":"image","src":"\/\/www.grivetoutdoors.com\/cdn\/shop\/products\/medium_425e431f-f247-43b4-b856-ddd93a11e305.jpg?v=1699087281","width":2500},{"alt":"The North Face TNF Run Hat","id":35384782881075,"position":6,"preview_image":{"aspect_ratio":1.0,"height":2500,"width":2500,"src":"\/\/www.grivetoutdoors.com\/cdn\/shop\/products\/medium_d1518e28-f356-41e0-a4f1-3c75d66d3e59.jpg?v=1699087282"},"aspect_ratio":1.0,"height":2500,"media_type":"image","src":"\/\/www.grivetoutdoors.com\/cdn\/shop\/products\/medium_d1518e28-f356-41e0-a4f1-3c75d66d3e59.jpg?v=1699087282","width":2500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/www.thenorthface.com\/content\/publish\/caas\/v1\/media\/208596\/data\/359a6e35108f24c8938c295a39c502ed\/logos-primary-black-small.svg\" alt=\"\" width=\"30%\" height=\"auto\"\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\r\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003eThe North Face TNF™ Run Hat\u003cbr\u003e\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn2.webdamdb.com\/1280_QF99SBjfuOb322tt.png?1671236599\" alt=\"\" width=\"40%\" height=\"auto\"\u003e \u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003eBreathable side and back panels, a FlashDry-Pro™ sweatband, and a classic fit will make the all-purpose TNF™ Run Hat a go-to for trail runs, hikes and weekend hangouts.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003eClassic fit—an all-around classic fit that’s not too tight for maximum comfort\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003eFront panel and brim made with 90% recycled polyester\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003eMesh crown, side and back panels made with recycled polyester\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003eFlashDry-XD™ materials offer enhanced moisture management to help keep you comfortable and increased abrasion resistance for extra durability\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003eNon-PFC DWR finish for added water repellency\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003eFlippable brim\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003eSweatband features FlashDry-Pro™ materials that actively pull moisture away from the body to keep you feeling dry and comfortable during activity\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003eAdjustable, reflective elastic strap closure on back\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003eLogo flag label on back closure; IMQ, IOH, IR1: heat transfer logo on front; 8NT, KY4: heat transfer logo on front and reflective Summit Series™ logo on right side; IN2: reflective Trailwear graphic on front\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003eKOI, OOC: reflective Trailwear graphic on front; KY4: heat transfer logo on front and reflective Summit Series™ logo on right side; ON0, OPY: heat transfer logo on front\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\r\n\u003cblockquote\u003e\r\n\u003cp style=\"text-align: center;\"\u003eStyle:\u003cbr\u003eNF0A81CY\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e20-Degree Shell:\u003cbr\u003e20D recycled nylon taffeta with non-PFC durable water-repellent (non-PFC DWR) finish\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e20-Degree Insulation:\u003cbr\u003e800 fill recycled down\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e40-Degree Shell:\u003cbr\u003e20D recycled nylon ripstop with non-PFC DWR finish\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003e40-Degree Insulation:\u003cbr\u003eHeatseeker™ Eco Advanced 80% post-consumer recycled polyester\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003eTotal Weight:\u003cbr\u003ereg - 6 lbs 3.4 oz (2818 g) \/ long - 6 lbs 12.6 oz (3080 g)\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003eTemp Rating:\u003cbr\u003e5°F \/ -15°C, 20°F \/ -7°C, 40°F \/ 4°C\u003c\/p\u003e\r\n\u003cp style=\"text-align: center;\"\u003eStuffsack Size:\u003cbr\u003ereg - 15'' x 19'' (38 cm x 48 cm) \/ long - 16'' x 20'' (41 cm x 51 cm)\u003c\/p\u003e\r\n\u003c\/blockquote\u003e"}
The North Face TNF Run Hat
$39.95
More from The North Face
The North Face TNF™ Run Hat
Breathable side and back panels, a FlashDry-Pro™ sweatband, and a classic fit will make the all-purpose TNF™ Run Hat a go-to for trail runs, hikes and weekend hangouts.
Features:
Classic fit—an all-around classic fit that’s not too tight for maximum comfort
Front panel and brim made with 90% recycled polyester
Mesh crown, side and back panels made with recycled polyester
FlashDry-XD™ materials offer enhanced moisture management to help keep you comfortable and increased abrasion resistance for extra durability
Non-PFC DWR finish for added water repellency
Flippable brim
Sweatband features FlashDry-Pro™ materials that actively pull moisture away from the body to keep you feeling dry and comfortable during activity
Adjustable, reflective elastic strap closure on back
Logo flag label on back closure; IMQ, IOH, IR1: heat transfer logo on front; 8NT, KY4: heat transfer logo on front and reflective Summit Series™ logo on right side; IN2: reflective Trailwear graphic on front
KOI, OOC: reflective Trailwear graphic on front; KY4: heat transfer logo on front and reflective Summit Series™ logo on right side; ON0, OPY: heat transfer logo on front
Style:
NF0A81CY20-Degree Shell:
20D recycled nylon taffeta with non-PFC durable water-repellent (non-PFC DWR) finish20-Degree Insulation:
800 fill recycled down40-Degree Shell:
20D recycled nylon ripstop with non-PFC DWR finish40-Degree Insulation:
Heatseeker™ Eco Advanced 80% post-consumer recycled polyesterTotal Weight:
reg - 6 lbs 3.4 oz (2818 g) / long - 6 lbs 12.6 oz (3080 g)Temp Rating:
5°F / -15°C, 20°F / -7°C, 40°F / 4°CStuffsack Size:
reg - 15'' x 19'' (38 cm x 48 cm) / long - 16'' x 20'' (41 cm x 51 cm)
How To Measure Your Shoe Size
Here are the best shoe size conversion charts - in US, UK, European, and inches, for men's, kid's and women's shoes.
If you've ever wondered "What size shoe is a 38?" (It is a men's size 7.5 in the US) or "What is a size 40 in shoes?" (that'd be a US men's size 9.5), read on to learn how to measure shoe sizes in different countries.
How do you measure shoe size? It is possible to measure your own foot using a ruler or a Brannock device, but since our feet our three dimensional, this will only approximate your measurements. After you've measured your foot, try using our conversion charts below to see what your size is. Be mindful that different brands, like Altra running shoes vs. Brooks running shoes vs. Oboz hiking boots, maybe run slightly different in sizes.
Women's Shoe Size Conversions
| US Sizes | Euro Sizes | UK Sizes | Inches | CM |
|---|---|---|---|---|
| 4 | 35 | 2 | 8.1875" | 20.8 |
| 4.5 | 35 | 2.5 | 8.375" | 21.3 |
| 5 | 35-36 | 3 | 8.5" | 21.6 |
| 5.5 | 36 | 3.5 | 8.75" | 22.2 |
| 6 | 36-37 | 4 | 8.875" | 22.5 |
| 6.5 | 37 | 4.5 | 9.0625" | 23 |
| 7 | 37-38 | 5 | 9.25" | 23.5 |
| 7.5 | 38 | 5.5 | 9.375" | 23.8 |
| 8 | 38-39 | 6 | 9.5" | 24.1 |
| 8.5 | 39 | 6.5 | 9.6875" | 24.6 |
| 9 | 39-40 | 7 | 9.875" | 25.1 |
| 9.5 | 40 | 7.5 | 10" | 25.4 |
| 10 | 40-41 | 8 | 10.1875" | 25.9 |
| 10.5 | 41 | 8.5 | 10.3125" | 26.2 |
| 11 | 41-42 | 9 | 10.5" | 26.7 |
| 11.5 | 42 | 9.5 | 10.6875" | 27.1 |
| 12 | 42-43 | 10 | 10.875" | 27.6 |
Men's Shoe Size Conversions
| US Sizes | Euro Sizes | UK Sizes | Inches | CM |
|---|---|---|---|---|
| 6 | 39 | 5.5 | 9.25" | 23.5 |
| 6.5 | 39 | 6 | 9.5" | 24.1 |
| 7 | 40 | 6.5 | 9.625" | 24.4 |
| 7.5 | 40-41 | 7 | 9.75" | 24.8 |
| 8 | 41 | 7.5 | 9.9375" | 25.4 |
| 8.5 | 41-42 | 8 | 10.125" | 25.7 |
| 9 | 42 | 8.5 | 10.25" | 26 |
| 9.5 | 42-43 | 9 | 10.4375" | 26.7 |
| 10 | 43 | 9.5 | 10.5625" | 27 |
| 10.5 | 43-44 | 10 | 10.75" | 27.3 |
| 11 | 44 | 10.5 | 10.9375" | 27.9 |
| 11.5 | 44-45 | 11 | 11.125" | 28.3 |
| 12 | 45 | 11.5 | 11.25" | 28.6 |
| 13 | 46 | 12.5 | 11.5625" | 29.4 |
| 14 | 47 | 13.5 | 11.875" | 30.2 |
| 15 | 48 | 14.5 | 12.1875" | 31 |
| 16 | 49 | 15.5 | 12.5" | 31.8 |
Big Kid Shoe Size Conversions (7 – 12 years)
| US Sizes | Euro Sizes | UK Sizes | Inches | CM |
|---|---|---|---|---|
| 3.5 | 35 | 2.5 | 8.625" | 21.9 |
| 4 | 36 | 3 | 8.75" | 22.2 |
| 4.5 | 36 | 3.5 | 9" | 22.9 |
| 5 | 37 | 4 | 9.125" | 23.2 |
| 5.5 | 37 | 4.5 | 9.25" | 23.5 |
| 6 | 38 | 5 | 9.5" | 24.1 |
| 6.5 | 38 | 5.5 | 9.625" | 24.4 |
| 7 | 39 | 6 | 9.75" | 24.8 |
Little Kid Shoe Size Conversions (4 – 7 years)
| US Sizes | Euro Sizes | UK Sizes | Inches | CM |
|---|---|---|---|---|
| 10.5 | 27 | 9.5 | 6.625" | 16.8 |
| 11 | 28 | 10 | 6.75" | 17.1 |
| 11.5 | 29 | 10.5 | 7" | 17.8 |
| 12 | 30 | 11 | 7.125" | 18.1 |
| 12.5 | 30 | 11.5 | 7.25" | 18.4 |
| 13 | 31 | 12 | 7.5" | 19.1 |
| 13.5 | 31 | 12.5 | 7.625" | 19.4 |
| 1 | 32 | 13 | 7.75" | 19.7 |
| 1.5 | 33 | 14 | 8" | 20.3 |
| 2 | 33 | 1 | 8.125" | 20.6 |
| 2.5 | 34 | 1.5 | 8.25" | 21 |
| 3 | 34 | 2 | 8.5" | 21.6 |
FAQ & Tips
- What if I am between shoe sizes? We recommend you should size up, especially in active & sports shoes. This includes running shoes and hiking boots.
- Does 0.5 size make a difference in shoes? Yes, it certainly does! Wearing shoes that are too small can cause pain and injuries. Blisters, lose of toenails and bunions can all result from wearing shoes that are even 0.5 size too small. These are common ailments of beginner runners.
- Is one foot bigger than the other? It is common for people to have one foot that is slightly bigger than the other. Our tip is that you should buy shoes that fit the larger foot (buy pairs of shoes in the larger size of the two).
- Should shoes be tight or lose? Unfortunately, this is not a simple question. Shoes should not be too tight or too lose. You should be able to put a thumbs width at the end of your toe box, between your big toe and the pointy end of the shoe. You should also be able to snuggly fit your index finger between your heel and the back of the shoe. If you have not much (or not enough!) space in either of these areas, try a different size shoe.
- When should I try on shoes? A great tip for runners is to try on running shoes at the end of a work day. As you run, just like when you are on your feet for work, your feet swell. You will want to try on running shoes when your feet are at their largest. This allows them to still fit comfortably after a long distance run.
- What size shoe should I buy? This shoe chart is not a guarantee your shoes will fit. If you are in the area of Memphis, Tennessee, run on in to one of our running specialty & gear stores and our experienced fit experts will help you out!
Image below: A Brannock device is one tool run specialists use to measure shoe size. It can measure not only foot length, but also foot width.
