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An approach that took us from the back room of a specialty running store to the front of the pack on roads and trails across the world. With innovation at our forefront, our founders created our first shoe with the help of a toaster oven. This was the start of our signature shoe construction to help you move naturally and has kept our brand going for a decade while aiming to keep you running.\u003cbr\u003e\u003cbr\u003eOUR PURPOSE\u003cbr\u003e\u003cbr\u003eUnleashing human potential by inspiring the world to move naturally is what Altra Running is all about. Our purpose is built around discovery, joy, responsibility, natural movement, and finding your potential.\u003cbr\u003e\u003cbr\u003eOUR INNOVATION\u003cbr\u003e\u003cbr\u003eOur wide-lacing system inspired our signature FootShape design to encourage natural movement. While a household toaster oven inspired our founders, FootShape and Balanced Cushioning has inspired thousands of people to unleash their human potential. 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ALTRA Women's AL0A7R71 Escalante 3 Road Running Shoe
$129.95
More from ALTRA
ESCALANTE 3 | REFRESH YOUR RUN
Trailblaze your trail days with the new Superior 5. It’s light, it’s fast, and it’s trail-running-ready with a MaxTrac outsole and a multi-directional lug pattern for traction on any terrain. The updated removeable StoneGuard uses less material and is lighter weight and the “burrito” style wrap-around tongue provides a locked-in feel. Lace up and take off with the Superior 5.
BALANCED CUSHIONING
Our Balanced Cushioning platform positions your heel and forefoot at an equal distance from the ground, encouraging better alignment, better form, and a low impact landing.
INNERFLEX
These grid-like grooves in the midsole are designed to provide flexibility and movement.
FOOTSHAPE
Our signature FootShape comfort gives your feet more space to sit naturally and is designed to address biological differences in men's and women's feet.
Outsole
FootPod
FootPod
FootPod
FootPod
FootPod
Weight (oz)
7.7
8.3
9.3
8.3
6.9
Cushion
Moderate
High
Max
High
Moderate
Stack Height (mm)
24
28
30
28
26
Innerflex
✓
✓
✓
✓
OUR BRAND
Altra Running was founded on an innovative approach to running shoes. An approach that took us from the back room of a specialty running store to the front of the pack on roads and trails across the world. With innovation at our forefront, our founders created our first shoe with the help of a toaster oven. This was the start of our signature shoe construction to help you move naturally and has kept our brand going for a decade while aiming to keep you running.
OUR PURPOSE
Unleashing human potential by inspiring the world to move naturally is what Altra Running is all about. Our purpose is built around discovery, joy, responsibility, natural movement, and finding your potential.
OUR INNOVATION
Our wide-lacing system inspired our signature FootShape design to encourage natural movement. While a household toaster oven inspired our founders, FootShape and Balanced Cushioning has inspired thousands of people to unleash their human potential. That’s the foundation of Altra Running: innovative, disruptive thinking.
Trailblaze your trail days with the new Superior 5. It’s light, it’s fast, and it’s trail-running-ready with a MaxTrac outsole and a multi-directional lug pattern for traction on any terrain. The updated removeable StoneGuard uses less material and is lighter weight and the “burrito” style wrap-around tongue provides a locked-in feel. Lace up and take off with the Superior 5.
BALANCED CUSHIONING
Our Balanced Cushioning platform positions your heel and forefoot at an equal distance from the ground, encouraging better alignment, better form, and a low impact landing.
INNERFLEX
These grid-like grooves in the midsole are designed to provide flexibility and movement.
FOOTSHAPE
Our signature FootShape comfort gives your feet more space to sit naturally and is designed to address biological differences in men's and women's feet.
Outsole
FootPod
FootPod
FootPod
FootPod
FootPod
Weight (oz)
7.7
8.3
9.3
8.3
6.9
Cushion
Moderate
High
Max
High
Moderate
Stack Height (mm)
24
28
30
28
26
Innerflex
✓
✓
✓
✓
OUR BRAND
Altra Running was founded on an innovative approach to running shoes. An approach that took us from the back room of a specialty running store to the front of the pack on roads and trails across the world. With innovation at our forefront, our founders created our first shoe with the help of a toaster oven. This was the start of our signature shoe construction to help you move naturally and has kept our brand going for a decade while aiming to keep you running.
OUR PURPOSE
Unleashing human potential by inspiring the world to move naturally is what Altra Running is all about. Our purpose is built around discovery, joy, responsibility, natural movement, and finding your potential.
OUR INNOVATION
Our wide-lacing system inspired our signature FootShape design to encourage natural movement. While a household toaster oven inspired our founders, FootShape and Balanced Cushioning has inspired thousands of people to unleash their human potential. That’s the foundation of Altra Running: innovative, disruptive thinking.
- Imported
- Rubber sole
- Go Further: Our original Altra EGO foam is designed to provide added energy return and a responsive, yet soft, comfortable feel.
- Get Comfortable: Signature Altra Balanced Cushioning and FootShape toe boxes allow your toes to spread and encourages proper, low-impact form throughout your run
- Push Yourself: InnerFlex midsole technology ensures increased flexibility and performance
- Lock In: The sock-like engineered knit upper keeps your foot comfortable and locked in
How To Measure Your Shoe Size
Here are the best shoe size conversion charts - in US, UK, European, and inches, for men's, kid's and women's shoes.
If you've ever wondered "What size shoe is a 38?" (It is a men's size 7.5 in the US) or "What is a size 40 in shoes?" (that'd be a US men's size 9.5), read on to learn how to measure shoe sizes in different countries.
How do you measure shoe size? It is possible to measure your own foot using a ruler or a Brannock device, but since our feet our three dimensional, this will only approximate your measurements. After you've measured your foot, try using our conversion charts below to see what your size is. Be mindful that different brands, like Altra running shoes vs. Brooks running shoes vs. Oboz hiking boots, maybe run slightly different in sizes.
Women's Shoe Size Conversions
| US Sizes | Euro Sizes | UK Sizes | Inches | CM |
|---|---|---|---|---|
| 4 | 35 | 2 | 8.1875" | 20.8 |
| 4.5 | 35 | 2.5 | 8.375" | 21.3 |
| 5 | 35-36 | 3 | 8.5" | 21.6 |
| 5.5 | 36 | 3.5 | 8.75" | 22.2 |
| 6 | 36-37 | 4 | 8.875" | 22.5 |
| 6.5 | 37 | 4.5 | 9.0625" | 23 |
| 7 | 37-38 | 5 | 9.25" | 23.5 |
| 7.5 | 38 | 5.5 | 9.375" | 23.8 |
| 8 | 38-39 | 6 | 9.5" | 24.1 |
| 8.5 | 39 | 6.5 | 9.6875" | 24.6 |
| 9 | 39-40 | 7 | 9.875" | 25.1 |
| 9.5 | 40 | 7.5 | 10" | 25.4 |
| 10 | 40-41 | 8 | 10.1875" | 25.9 |
| 10.5 | 41 | 8.5 | 10.3125" | 26.2 |
| 11 | 41-42 | 9 | 10.5" | 26.7 |
| 11.5 | 42 | 9.5 | 10.6875" | 27.1 |
| 12 | 42-43 | 10 | 10.875" | 27.6 |
Men's Shoe Size Conversions
| US Sizes | Euro Sizes | UK Sizes | Inches | CM |
|---|---|---|---|---|
| 6 | 39 | 5.5 | 9.25" | 23.5 |
| 6.5 | 39 | 6 | 9.5" | 24.1 |
| 7 | 40 | 6.5 | 9.625" | 24.4 |
| 7.5 | 40-41 | 7 | 9.75" | 24.8 |
| 8 | 41 | 7.5 | 9.9375" | 25.4 |
| 8.5 | 41-42 | 8 | 10.125" | 25.7 |
| 9 | 42 | 8.5 | 10.25" | 26 |
| 9.5 | 42-43 | 9 | 10.4375" | 26.7 |
| 10 | 43 | 9.5 | 10.5625" | 27 |
| 10.5 | 43-44 | 10 | 10.75" | 27.3 |
| 11 | 44 | 10.5 | 10.9375" | 27.9 |
| 11.5 | 44-45 | 11 | 11.125" | 28.3 |
| 12 | 45 | 11.5 | 11.25" | 28.6 |
| 13 | 46 | 12.5 | 11.5625" | 29.4 |
| 14 | 47 | 13.5 | 11.875" | 30.2 |
| 15 | 48 | 14.5 | 12.1875" | 31 |
| 16 | 49 | 15.5 | 12.5" | 31.8 |
Big Kid Shoe Size Conversions (7 – 12 years)
| US Sizes | Euro Sizes | UK Sizes | Inches | CM |
|---|---|---|---|---|
| 3.5 | 35 | 2.5 | 8.625" | 21.9 |
| 4 | 36 | 3 | 8.75" | 22.2 |
| 4.5 | 36 | 3.5 | 9" | 22.9 |
| 5 | 37 | 4 | 9.125" | 23.2 |
| 5.5 | 37 | 4.5 | 9.25" | 23.5 |
| 6 | 38 | 5 | 9.5" | 24.1 |
| 6.5 | 38 | 5.5 | 9.625" | 24.4 |
| 7 | 39 | 6 | 9.75" | 24.8 |
Little Kid Shoe Size Conversions (4 – 7 years)
| US Sizes | Euro Sizes | UK Sizes | Inches | CM |
|---|---|---|---|---|
| 10.5 | 27 | 9.5 | 6.625" | 16.8 |
| 11 | 28 | 10 | 6.75" | 17.1 |
| 11.5 | 29 | 10.5 | 7" | 17.8 |
| 12 | 30 | 11 | 7.125" | 18.1 |
| 12.5 | 30 | 11.5 | 7.25" | 18.4 |
| 13 | 31 | 12 | 7.5" | 19.1 |
| 13.5 | 31 | 12.5 | 7.625" | 19.4 |
| 1 | 32 | 13 | 7.75" | 19.7 |
| 1.5 | 33 | 14 | 8" | 20.3 |
| 2 | 33 | 1 | 8.125" | 20.6 |
| 2.5 | 34 | 1.5 | 8.25" | 21 |
| 3 | 34 | 2 | 8.5" | 21.6 |
FAQ & Tips
- What if I am between shoe sizes? We recommend you should size up, especially in active & sports shoes. This includes running shoes and hiking boots.
- Does 0.5 size make a difference in shoes? Yes, it certainly does! Wearing shoes that are too small can cause pain and injuries. Blisters, lose of toenails and bunions can all result from wearing shoes that are even 0.5 size too small. These are common ailments of beginner runners.
- Is one foot bigger than the other? It is common for people to have one foot that is slightly bigger than the other. Our tip is that you should buy shoes that fit the larger foot (buy pairs of shoes in the larger size of the two).
- Should shoes be tight or lose? Unfortunately, this is not a simple question. Shoes should not be too tight or too lose. You should be able to put a thumbs width at the end of your toe box, between your big toe and the pointy end of the shoe. You should also be able to snuggly fit your index finger between your heel and the back of the shoe. If you have not much (or not enough!) space in either of these areas, try a different size shoe.
- When should I try on shoes? A great tip for runners is to try on running shoes at the end of a work day. As you run, just like when you are on your feet for work, your feet swell. You will want to try on running shoes when your feet are at their largest. This allows them to still fit comfortably after a long distance run.
- What size shoe should I buy? This shoe chart is not a guarantee your shoes will fit. If you are in the area of Memphis, Tennessee, run on in to one of our running specialty & gear stores and our experienced fit experts will help you out!
Image below: A Brannock device is one tool run specialists use to measure shoe size. It can measure not only foot length, but also foot width.
