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With Balanced Cushioning and Standard FootShape Fit for natural movement, you can conquer any run, any road, and any distance in the Torin 7.\u003cbr\u003e\u003cbr\u003eBALANCED CUSHIONING\u003cbr\u003e\u003cbr\u003eOur Balanced Cushioning platform positions your heel and forefoot at an equal distance from the ground, encouraging better alignment, better form, and a low impact landing.\u003cbr\u003e\u003cbr\u003eEGO MAX\u003cbr\u003e\u003cbr\u003eOur Altra EGO Max midsole foam gives you all the light and luxurious performance with a little extra bounce and added durability.\u003cbr\u003e\u003cbr\u003eOutsole\u003cbr\u003e\u003cbr\u003eFootPod\u003cbr\u003e\u003cbr\u003eFootPod\u003cbr\u003e\u003cbr\u003eFootPod\u003cbr\u003e\u003cbr\u003eFootPod\u003cbr\u003e\u003cbr\u003eFootPod\u003cbr\u003e\u003cbr\u003eWeight (oz)\u003cbr\u003e\u003cbr\u003e8.3\u003cbr\u003e\u003cbr\u003e7.7\u003cbr\u003e\u003cbr\u003e8.2\u003cbr\u003e\u003cbr\u003e9.3\u003cbr\u003e\u003cbr\u003e8.2\u003cbr\u003e\u003cbr\u003eCushion\u003cbr\u003e\u003cbr\u003eHigh\u003cbr\u003e\u003cbr\u003eModerate\u003cbr\u003e\u003cbr\u003eHigh\u003cbr\u003e\u003cbr\u003eMax\u003cbr\u003e\u003cbr\u003eModerate\u003cbr\u003e\u003cbr\u003eStack Height (mm)\u003cbr\u003e\u003cbr\u003e28\u003cbr\u003e\u003cbr\u003e24\u003cbr\u003e\u003cbr\u003e28\u003cbr\u003e\u003cbr\u003e30\u003cbr\u003e\u003cbr\u003e28\u003cbr\u003e\u003cbr\u003eInnerflex\u003cbr\u003e\u003cbr\u003e✓\u003cbr\u003e\u003cbr\u003e✓\u003cbr\u003e\u003cbr\u003e✓\u003cbr\u003e\u003cbr\u003eOUR BRAND\u003cbr\u003e\u003cbr\u003eAltra Running was founded on an innovative approach to running shoes. An approach that took us from the back room of a specialty running store to the front of the pack on roads and trails across the world. With innovation at our forefront, our founders created our first shoe with the help of a toaster oven. This was the start of our signature shoe construction to help you move naturally and has kept our brand going for a decade while aiming to keep you running for a lifetime.\u003cbr\u003e\u003cbr\u003eOUR PURPOSE\u003cbr\u003e\u003cbr\u003eUnleashing human potential by inspiring the world to move naturally is what Altra Running is all about. Our purpose is built around discovery, joy, responsibility, natural movement, and finding your potential.\u003cbr\u003e\u003cbr\u003eOUR INNOVATION\u003cbr\u003e\u003cbr\u003eOur wide-lacing system inspired our signature FootShape design to encourage natural movement. While a household toaster oven inspired our founders, FootShape and Balanced Cushioning has inspired thousands of people to unleash their human potential. That’s the foundation of Altra Running: innovative, disruptive thinking.\n\u003cbr\u003e\n\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eLevel Up: This workhorse road shoe features our plushest Altra EGO MAX foam, designed for performance and durability with an additional two millimeters of cushion for extra bounce and comfort.\u003c\/li\u003e\n\u003cli\u003eA Fine Redesign: The Torin 7 is equipped with a completely redesigned tongue for a plush feel. 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An approach that took us from the back room of a specialty running store to the front of the pack on roads and trails across the world. With innovation at our forefront, our founders created our first shoe with the help of a toaster oven. This was the start of our signature shoe construction to help you move naturally and has kept our brand going for a decade while aiming to keep you running for a lifetime.\u003cbr\u003e\u003cbr\u003eOUR PURPOSE\u003cbr\u003e\u003cbr\u003eUnleashing human potential by inspiring the world to move naturally is what Altra Running is all about. Our purpose is built around discovery, joy, responsibility, natural movement, and finding your potential.\u003cbr\u003e\u003cbr\u003eOUR INNOVATION\u003cbr\u003e\u003cbr\u003eOur wide-lacing system inspired our signature FootShape design to encourage natural movement. While a household toaster oven inspired our founders, FootShape and Balanced Cushioning has inspired thousands of people to unleash their human potential. That’s the foundation of Altra Running: innovative, disruptive thinking.\n\u003cbr\u003e\n\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eLevel Up: This workhorse road shoe features our plushest Altra EGO MAX foam, designed for performance and durability with an additional two millimeters of cushion for extra bounce and comfort.\u003c\/li\u003e\n\u003cli\u003eA Fine Redesign: The Torin 7 is equipped with a completely redesigned tongue for a plush feel. A lightweight engineered mesh upper offers comfort and breathability so you can feel easy breezy, no matter where your run takes you.\u003c\/li\u003e\n\u003cli\u003eFeel The Fit: An evolved molded heel collar helps keep your foot locked in and secure with every stride.\u003c\/li\u003e\n\u003cli\u003eGet Comfortable: With our Standard FootShape Fit, your feet have the space they need to move naturally.\u003c\/li\u003e\n\u003cli\u003eWant More Info: Visit our Storefront by clicking \"Visit the ALTRA Store\" link above to find all of our tech videos\u003c\/li\u003e\n\u003c\/ul\u003e"}

ALTRA Women's Torin 7 Road Running Shoe, Blue - 7.5 M US

$149.95
ALTRA

ALTRA Women's Torin 7 Road Running Shoe, Blue - 7.5 M US

$149.95

Grivet Members get back an estimated $15 on this item as part of their member rewards.

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More from ALTRA

TORIN 7 | ENGINEERED FOR ANY RUN

Every stitch, every curve, and every detail in the Torin 7 was reengineered to deliver peak comfort and performance. First, we added two extra millimeters of light and luxurious Altra EGO MAX foam to the midsole for a little extra bounce. Next, we redesigned the tongue to ensure a plush feel. An updated engineered mesh upper offers comfort and breathability, no matter where you’re running. Lock in on every stride with an evolved molded heel collar that provides security and the perfect fit. With Balanced Cushioning and Standard FootShape Fit for natural movement, you can conquer any run, any road, and any distance in the Torin 7.

BALANCED CUSHIONING

Our Balanced Cushioning platform positions your heel and forefoot at an equal distance from the ground, encouraging better alignment, better form, and a low impact landing.

EGO MAX

Our Altra EGO Max midsole foam gives you all the light and luxurious performance with a little extra bounce and added durability.

Outsole

FootPod

FootPod

FootPod

FootPod

FootPod

Weight (oz)

8.3

7.7

8.2

9.3

8.2

Cushion

High

Moderate

High

Max

Moderate

Stack Height (mm)

28

24

28

30

28

Innerflex







OUR BRAND

Altra Running was founded on an innovative approach to running shoes. An approach that took us from the back room of a specialty running store to the front of the pack on roads and trails across the world. With innovation at our forefront, our founders created our first shoe with the help of a toaster oven. This was the start of our signature shoe construction to help you move naturally and has kept our brand going for a decade while aiming to keep you running for a lifetime.

OUR PURPOSE

Unleashing human potential by inspiring the world to move naturally is what Altra Running is all about. Our purpose is built around discovery, joy, responsibility, natural movement, and finding your potential.

OUR INNOVATION

Our wide-lacing system inspired our signature FootShape design to encourage natural movement. While a household toaster oven inspired our founders, FootShape and Balanced Cushioning has inspired thousands of people to unleash their human potential. That’s the foundation of Altra Running: innovative, disruptive thinking.

  • Level Up: This workhorse road shoe features our plushest Altra EGO MAX foam, designed for performance and durability with an additional two millimeters of cushion for extra bounce and comfort.
  • A Fine Redesign: The Torin 7 is equipped with a completely redesigned tongue for a plush feel. A lightweight engineered mesh upper offers comfort and breathability so you can feel easy breezy, no matter where your run takes you.
  • Feel The Fit: An evolved molded heel collar helps keep your foot locked in and secure with every stride.
  • Get Comfortable: With our Standard FootShape Fit, your feet have the space they need to move naturally.
  • Want More Info: Visit our Storefront by clicking "Visit the ALTRA Store" link above to find all of our tech videos

How To Measure Your Shoe Size

Here are the best shoe size conversion charts - in US, UK, European, and inches, for men's, kid's and women's shoes. 
 
If you've ever wondered "What size shoe is a 38?" (It is a men's size 7.5 in the US) or "What is a size 40 in shoes?" (that'd be a US men's size 9.5), read on to learn how to measure shoe sizes in different countries.
 
How do you measure shoe size? It is possible to measure your own foot using a ruler or a Brannock device, but since our feet our three dimensional, this will only approximate your measurements. After you've measured your foot, try using our conversion charts below to see what your size is. Be mindful that different brands, like Altra running shoes vs. Brooks running shoes vs. Oboz hiking boots, maybe run slightly different in sizes. 
 
Women's Shoe Size Conversions
US Sizes Euro Sizes UK Sizes Inches CM
4 35 2 8.1875" 20.8
4.5 35 2.5 8.375" 21.3
5 35-36 3 8.5" 21.6
5.5 36 3.5 8.75" 22.2
6 36-37 4 8.875" 22.5
6.5 37 4.5 9.0625" 23
7 37-38 5 9.25" 23.5
7.5 38 5.5 9.375" 23.8
8 38-39 6 9.5" 24.1
8.5 39 6.5 9.6875" 24.6
9 39-40 7 9.875" 25.1
9.5 40 7.5 10" 25.4
10 40-41 8 10.1875" 25.9
10.5 41 8.5 10.3125" 26.2
11 41-42 9 10.5" 26.7
11.5 42 9.5 10.6875" 27.1
12 42-43 10 10.875" 27.6

Men's Shoe Size Conversions

US Sizes Euro Sizes UK Sizes Inches CM
6 39 5.5 9.25" 23.5
6.5 39 6 9.5" 24.1
7 40 6.5 9.625" 24.4
7.5 40-41 7 9.75" 24.8
8 41 7.5 9.9375" 25.4
8.5 41-42 8 10.125" 25.7
9 42 8.5 10.25" 26
9.5 42-43 9 10.4375" 26.7
10 43 9.5 10.5625" 27
10.5 43-44 10 10.75" 27.3
11 44 10.5 10.9375" 27.9
11.5 44-45 11 11.125" 28.3
12 45 11.5 11.25" 28.6
13 46 12.5 11.5625" 29.4
14 47 13.5 11.875" 30.2
15 48 14.5 12.1875" 31
16 49 15.5 12.5" 31.8
Big Kid Shoe Size Conversions (7 – 12 years)
US Sizes Euro Sizes UK Sizes Inches CM
3.5 35 2.5 8.625" 21.9
4 36 3 8.75" 22.2
4.5 36 3.5 9" 22.9
5 37 4 9.125" 23.2
5.5 37 4.5 9.25" 23.5
6 38 5 9.5" 24.1
6.5 38 5.5 9.625" 24.4
7 39 6 9.75" 24.8
Little Kid Shoe Size Conversions (4 – 7 years)
US Sizes Euro Sizes UK Sizes Inches CM
10.5 27 9.5 6.625" 16.8
11 28 10 6.75" 17.1
11.5 29 10.5 7" 17.8
12 30 11 7.125" 18.1
12.5 30 11.5 7.25" 18.4
13 31 12 7.5" 19.1
13.5 31 12.5 7.625" 19.4
1 32 13 7.75" 19.7
1.5 33 14 8" 20.3
2 33 1 8.125" 20.6
2.5 34 1.5 8.25" 21
3 34 2 8.5" 21.6

FAQ & Tips

  • What if I am between shoe sizes? We recommend you should size up, especially in active & sports shoes. This includes running shoes and hiking boots. 
  • Does 0.5 size make a difference in shoes? Yes, it certainly does! Wearing shoes that are too small can cause pain and injuries. Blisters, lose of toenails and bunions can all result from wearing shoes that are even 0.5 size too small. These are common ailments of beginner runners. 
  • Is one foot bigger than the other? It is common for people to have one foot that is slightly bigger than the other. Our tip is that you should buy shoes that fit the larger foot (buy pairs of shoes in the larger size of the two). 
  • Should shoes be tight or lose? Unfortunately, this is not a simple question. Shoes should not be too tight or too lose. You should be able to put a thumbs width at the end of your toe box, between your big toe and the pointy end of the shoe. You should also be able to snuggly fit your index finger between your heel and the back of the shoe. If you have not much (or not enough!) space in either of these areas, try a different size shoe. 
  • When should I try on shoes? A great tip for runners is to try on running shoes at the end of a work day. As you run, just like when you are on your feet for work, your feet swell. You will want to try on running shoes when your feet are at their largest. This allows them to still fit comfortably after a long distance run. 
  • What size shoe should I buy? This shoe chart is not a guarantee your shoes will fit. If you are in the area of Memphis, Tennessee, run on in to one of our running specialty & gear stores and our experienced fit experts will help you out!

Image below: A Brannock device is one tool run specialists use to measure shoe size. It can measure not only foot length, but also foot width. 

How to measure shoe size - Brannock Device

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